Journaling Guides
Value Finder, 7 Day Guide
Free
A free 7 day guide to help you notice what actually matters to you, give one personal value a clear name, and start living it in small, real ways. Each day you’ll get a simple prompt, a few minutes of reflection, and gentle support to turn vague feelings into a value you can work with. Five to ten minutes a day is enough.
✓ Name one personal value in clear, everyday language
✓ See where this value already shows up in your week
✓ Notice patterns in quiet pride and gentle regrets
✓ Choose one tiny action to honour this value in 48 hours
✓ Create a simple Value Card you can revisit any time