Journaling Guides
Mission 52 guides are short, structured journaling journeys you can take at your own pace. Each one has a clear theme and simple prompts so you always know where to start when you sit down to write.
FREE GUIDE
Start Journaling,
7 Day Guide
A soft place to begin if you are new to journaling or coming back after a break. Seven short sessions to help you get words on the page and feel a bit more in touch with yourself each day.
Gives you a simple way to start journaling without feeling stuck
Helps you notice what is going on in your body, mind, and environment
Builds a gentle rhythm of checking in with yourself each day
Highlights small patterns in what helps and what hurts
Leaves you with a short note to your future self you can return to
FREE GUIDE
Value Finder,
7 Day Guide
A focused week for when you want to look at what really matters. Follow a few simple prompts to turn everyday moments into one clear value you can name and work with.
Helps you name one personal value in clear, everyday language
Shows you where that value already shows up in your week
Reveals where you tend to drift away from what matters to you
Guides you to choose one tiny, realistic action that honours your value
Leaves you with a simple Value Card you can revisit when you feel off course